Baked Butternut Squash Recipe

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Ingredients

Count

Nutrition

573

Calories

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Ingredients:

Serving

675 g butternut squash
1/2 tsp paprika
3 tbsp chives
3 tbsp fat free sour cream
1 slice bread
10 g butter
25 g parmesan

Directions:

Preheat oven at 200,Gas6
Halve squash lengthways
Scoope and discard seeds
Season and put in roasting tin half full of water
Cover with foil and bake for 40 mins
Drain.
Allow to cool.
Scrape flesh out - mix with Paprika, chives and creme fraiche (not sour cream!) and season.
Pile back into the skins.
Sprinkle with breadcrumbs and parmesan.
Bake for 15 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	572.67 Kcal (2398 kJ)
Calories from fat	138.6 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	41.74mg	14%
Sodium	614.25mg	26%
Potassium	2536.26mg	54%
Total Carbs	100.81g	34%
Sugars	15.45g	62%
Dietary Fiber	16.69g	67%
Protein	20.44g	41%
Vitamin C	147mg	245%
Vitamin A	6.9mg	229%
Iron	8.8mg	49%
Calcium	869.8mg	87%

Amount Per 100 g
Calories	73.03 Kcal (306 kJ)
Calories from fat	17.67 Kcal
		% Daily Value*
Total Fat	1.96g	24%
Cholesterol	5.32mg	14%
Sodium	78.33mg	26%
Potassium	323.44mg	54%
Total Carbs	12.86g	34%
Sugars	1.97g	62%
Dietary Fiber	2.13g	67%
Protein	2.61g	41%
Vitamin C	18.7mg	245%
Vitamin A	0.9mg	229%
Iron	1.1mg	49%
Calcium	110.9mg	87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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