Amount Per 1 Serving
Calories	123.05 Kcal (515 kJ)
Calories from fat	54.74 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	14.61mg	5%
Sodium	208.93mg	9%
Potassium	41.12mg	1%
Total Carbs	12.46g	4%
Sugars	1.45g	6%
Dietary Fiber	2.52g	10%
Protein	4.81g	10%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	247.9mg	25%

Amount Per 100 g
Calories	324.03 Kcal (1357 kJ)
Calories from fat	144.15 Kcal
		% Daily Value*
Total Fat	16.02g	9%
Cholesterol	38.47mg	5%
Sodium	550.16mg	9%
Potassium	108.27mg	1%
Total Carbs	32.81g	4%
Sugars	3.81g	6%
Dietary Fiber	6.64g	10%
Protein	12.66g	10%
Vitamin A	0.1mg	2%
Iron	3.8mg	8%
Calcium	652.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

saturated fat free,
high fiber

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