Baked Butternut Squash Recipe

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Baked Butternut Squash
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  1. Preheat oven to 350 degrees. Grease/spray a 2-qt baking dish.
  2. Place squash cubes into a buttered 2-quart baking dish; sprinkle with salt and pepper, cardomom, (optional aniseed), and brown sugar. Drizzle the melted butter and lemon juice over the top; toss to coat well.
  3. Bake, uncovered, at 350* oven for about 30-40 minutes or until squash is to desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.47 Kcal (768 kJ)
Calories from fat 103.89 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 30.53mg 10%
Sodium 229.21mg 10%
Potassium 426.89mg 9%
Total Carbs 21.53g 7%
Sugars 9.49g 38%
Dietary Fiber 2.4g 10%
Protein 1.34g 3%
Vitamin C 26.8mg 45%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 66.9mg 7%
Amount Per 100 g
Calories 127.84 Kcal (535 kJ)
Calories from fat 72.39 Kcal
% Daily Value*
Total Fat 8.04g 18%
Cholesterol 21.27mg 10%
Sodium 159.71mg 10%
Potassium 297.45mg 9%
Total Carbs 15g 7%
Sugars 6.61g 38%
Dietary Fiber 1.67g 10%
Protein 0.94g 3%
Vitamin C 18.7mg 45%
Vitamin A 0.9mg 43%
Iron 0.9mg 7%
Calcium 46.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
  • 5

Good Points

  • saturated fat free

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