Vagabond Fish Rub Recipe

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Vagabond Fish Rub
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  1. Blend all ingredients.
  2. If grilling or broiling, rub the fish with olive oil or butter. Sprinkle on the rub and cook as usual.
  3. For breading:.
  4. Spread the rub and unseasoned bread crumbs on separate plates.
  5. Rinse and pat dry the fish.
  6. Press in rub on both sides.
  7. Dredge the fish through beaten egg, gently.
  8. Roll in bread crumbs.
  9. Pan fry in 1/4 in of oil in skillet over medium heat.
  10. To Make Sauce:
  11. Mix all ingredients.
  12. Let stand 10 minutes for dried parsley to reconstitute. Serve cold at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.67 Kcal (1895 kJ)
Calories from fat 291.98 Kcal
% Daily Value*
Total Fat 32.44g 50%
Cholesterol 46.7mg 16%
Sodium 955.72mg 40%
Potassium 820.71mg 17%
Total Carbs 13.3g 4%
Sugars 1.9g 8%
Dietary Fiber 8.54g 34%
Protein 28.39g 57%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 130.6mg 13%
Amount Per 100 g
Calories 310.78 Kcal (1301 kJ)
Calories from fat 200.45 Kcal
% Daily Value*
Total Fat 22.27g 50%
Cholesterol 32.06mg 16%
Sodium 656.14mg 40%
Potassium 563.45mg 17%
Total Carbs 9.13g 4%
Sugars 1.31g 8%
Dietary Fiber 5.87g 34%
Protein 19.49g 57%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 3%
Iron 2.5mg 20%
Calcium 89.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
  • 12

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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