Directions:
- Preheat oven to 350 degrees F.
- Combine beets and shallots and coat with extra-virgin olive oil, salt and pepper. Roast for 15 to 18 minutes. Transfer beets to a dish or dinner plates and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.75 Kcal (246 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 14.29mg | 1% | |
| Potassium | 135.12mg | 3% | |
| Total Carbs | 6.09g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 129.47 Kcal (542 kJ) | ||
| Calories from fat | 73.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 6% | |
|---|---|---|---|
| Sodium | 31.49mg | 1% | |
| Potassium | 297.79mg | 3% | |
| Total Carbs | 13.43g | 2% | |
| Sugars | 7.35g | 13% | |
| Dietary Fiber | 2.44g | 4% | |
| Protein | 2.44g | 2% | |
| Vitamin C | 6.1mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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