Baked Beef Stew Recipe

Posted by
Rate It!
Baked Beef Stew
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Sauté onion and garlic in 2 tablespoons shortening in a large skillet until tender. Remove onion and garlic with a slotted spoon; set aside. Reserve drippings in skillet.
  2. Dredge meat in flour. Brown meat in reserved pan drippings over medium heat, adding remaining shortening as necessary. Set meat aside.
  3. Bring tomato juice to a boil in a small saucepan; remove from heat, and add bouillon cubes, stirring until dissolved.
  4. Combine onion and garlic, meat, tomato juice mixture, tomatoes, corn, potatoes, carrots, celery, chili sauce, salt, and pepper in an oven-proof 3-quart casserole; stir until well blended. Cover and bake at 325° for 2 1/2 hours, stirring once.
  5. Ladle into individual soup bowls. Serve hot with cornbread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.71 Kcal (3474 kJ)
Calories from fat 291.87 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 187.45mg 62%
Sodium 2886.71mg 120%
Potassium 2086.46mg 44%
Total Carbs 50.96g 17%
Sugars 14.14g 57%
Dietary Fiber 7.23g 29%
Protein 77.79g 156%
Vitamin C 29.6mg 49%
Vitamin A 0.9mg 29%
Iron 7.2mg 40%
Calcium 108.8mg 11%
Amount Per 100 g
Calories 82.09 Kcal (344 kJ)
Calories from fat 28.88 Kcal
% Daily Value*
Total Fat 3.21g 50%
Cholesterol 18.55mg 62%
Sodium 285.61mg 120%
Potassium 206.44mg 44%
Total Carbs 5.04g 17%
Sugars 1.4g 57%
Dietary Fiber 0.72g 29%
Protein 7.7g 156%
Vitamin C 2.9mg 49%
Vitamin A 0.1mg 29%
Iron 0.7mg 40%
Calcium 10.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top