Hearty Meatball Spinach Soup Recipe

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Hearty Meatball Spinach Soup
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Ingredients:

Directions:

  1. COMBINE meat, 1/4 cup of the onion, 1/3 of the garlic and 1/2 tsp. of the oregano in large bowl. Add cracker crumbs and egg; mix well. Shape into 1-inch balls; set aside.
  2. COOK and stir remaining 3/4 cup onion and remaining garlic in hot oil in Dutch oven or large saucepan on medium-high heat 3 to 5 min. or until onion is tender. Add broth, tomatoes with their liquid, spinach and the remaining oregano; bring to boil. Add meatballs. Reduce heat to low; cover. Simmer 20 to 25 min. or until meatballs are cooked through.
  3. SERVE with additional PREMIUM Saltine Crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.34 Kcal (943 kJ)
Calories from fat 87.76 Kcal
% Daily Value*
Total Fat 9.75g 15%
Cholesterol 59.47mg 20%
Sodium 82.9mg 3%
Potassium 368.31mg 8%
Total Carbs 19.04g 6%
Sugars 4.88g 20%
Dietary Fiber 5.27g 21%
Protein 19.99g 40%
Vitamin C 15.5mg 26%
Vitamin A 0.4mg 14%
Iron 2.3mg 13%
Calcium 177.9mg 18%
Amount Per 100 g
Calories 141.93 Kcal (594 kJ)
Calories from fat 55.27 Kcal
% Daily Value*
Total Fat 6.14g 15%
Cholesterol 37.45mg 20%
Sodium 52.21mg 3%
Potassium 231.98mg 8%
Total Carbs 11.99g 6%
Sugars 3.07g 20%
Dietary Fiber 3.32g 21%
Protein 12.59g 40%
Vitamin C 9.7mg 26%
Vitamin A 0.3mg 14%
Iron 1.4mg 13%
Calcium 112mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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