Baked Spaghetti with Venison Recipe

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Baked Spaghetti with Venison
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a casserole dish with cooking spray.
  2. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 3 to 5 minutes or until al dente; drain.
  3. Meanwhile, heat olive oil in a large skillet over medium-high heat until it begins to smoke. Add venison and cook until well browned, about 5 minutes. Stir in onion and green pepper, continue cooking until softened, about 4 minutes. Add tomato paste and tomato sauce, season with garlic salt, dill, marjoram, and Italian seasoning. Bring to a boil, then reduce heat to medium, and simmer for 5 minutes.
  4. Place drained pasta into prepared casserole dish and pour venison overtop. sprinkle with Mozzarella and Parmesan cheeses. Bake in preheated oven until the cheese is bubbly and browned, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.69 Kcal (526 kJ)
Calories from fat 53.91 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 7.07mg 2%
Sodium 437.88mg 18%
Potassium 160.62mg 3%
Total Carbs 9.57g 3%
Sugars 3.14g 13%
Dietary Fiber 1.52g 6%
Protein 8.67g 17%
Vitamin C 22.5mg 37%
Vitamin A 0.5mg 16%
Iron 25.5mg 142%
Calcium 242.4mg 24%
Amount Per 100 g
Calories 149.3 Kcal (625 kJ)
Calories from fat 64.04 Kcal
% Daily Value*
Total Fat 7.12g 9%
Cholesterol 8.4mg 2%
Sodium 520.12mg 18%
Potassium 190.79mg 3%
Total Carbs 11.37g 3%
Sugars 3.73g 13%
Dietary Fiber 1.81g 6%
Protein 10.3g 17%
Vitamin C 26.7mg 37%
Vitamin A 0.6mg 16%
Iron 30.3mg 142%
Calcium 288mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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