Amount Per 1 Serving
Calories	638.45 Kcal (2673 kJ)
Calories from fat	192.34 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Cholesterol	59.27mg	20%
Sodium	1904.18mg	79%
Potassium	704.28mg	15%
Total Carbs	79.98g	27%
Sugars	23.62g	94%
Dietary Fiber	15.2g	61%
Protein	37.93g	76%
Vitamin A	0.1mg	2%
Iron	5.8mg	32%
Calcium	1025.6mg	103%

Amount Per 100 g
Calories	173.92 Kcal (728 kJ)
Calories from fat	52.39 Kcal
		% Daily Value*
Total Fat	5.82g	33%
Cholesterol	16.14mg	20%
Sodium	518.71mg	79%
Potassium	191.85mg	15%
Total Carbs	21.79g	27%
Sugars	6.43g	94%
Dietary Fiber	4.14g	61%
Protein	10.33g	76%
Iron	1.6mg	32%
Calcium	279.4mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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