Directions:
- Heat oil in heavy large saucepan over medium heat.
- Add onion and cook until soft, about 8 minutes.
- Add chili powder and mustard and stir 1 minute.
- Add water, beans, tomatoes with their juices and molasses.
- Simmer soup 15 minutes, stirring occasionally and breaking up large chunks of tomatoes with back of spoon.
- Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 6% | |
|---|---|---|---|
| Sodium | 64.34mg | 3% | |
| Potassium | 61.61mg | 1% | |
| Total Carbs | 8.23g | 3% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.41 Kcal (320 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Sodium | 67.51mg | 3% | |
| Potassium | 64.64mg | 1% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 5.97g | 23% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 58.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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