Spring Minestrone Recipe

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Spring Minestrone
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Minutes

Ingredients:

Directions:

  1. Heat oil and cook onion till soft.
  2. Add carrot and cook 2 more minutes.
  3. Add stock and bring to boil.
  4. Reduce heat and simmer for 10 minutes.
  5. Add tortellini and simmer for 8 minutes.
  6. Add peas and beans and simmer for 3 minutes.
  7. Stir in pesto.
  8. Serve with parmesan and more pesto.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.15 Kcal (1495 kJ)
Calories from fat 127.86 Kcal
% Daily Value*
Total Fat 14.21g 22%
Cholesterol 25.8mg 9%
Sodium 583.51mg 24%
Potassium 297.43mg 6%
Total Carbs 40.91g 14%
Sugars 5.78g 23%
Dietary Fiber 5.18g 21%
Protein 16.55g 33%
Vitamin C 6.4mg 11%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 115.9mg 12%
Amount Per 100 g
Calories 106.94 Kcal (448 kJ)
Calories from fat 38.28 Kcal
% Daily Value*
Total Fat 4.25g 22%
Cholesterol 7.72mg 9%
Sodium 174.71mg 24%
Potassium 89.05mg 6%
Total Carbs 12.25g 14%
Sugars 1.73g 23%
Dietary Fiber 1.55g 21%
Protein 4.96g 33%
Vitamin C 1.9mg 11%
Iron 0.6mg 11%
Calcium 34.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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