Baked Banana Oatmeal Recipe

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Baked Banana Oatmeal
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Ingredients:

  • 2 cups rolled oats
  • 1/4 tsp salt
  • 1 egg
  • 1 1/2 cups skim milk
  • 1 tsp vanilla
  • 1 tbsp brown sugar

Directions:

  1. Slice 2 bananas. Combine the dry ingredients. Combine the wet ingredients.
  2. Pour the wet ingredients into the dry and mix well. Line an 8″ pan (square or round) with parchment paper (for easy removal and cutting!).Layer some banana slices on the bottom and pour batter into pan. Top with remaining banana slices.Pop into a 375* oven for about 26 minutes. After 26 minutes, increase heat to broil, sprinkle oatmeal with 1 heaping tbsp brown sugar and broil for 3-4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2567.72 Kcal (10751 kJ)
Calories from fat 508.07 Kcal
% Daily Value*
Total Fat 56.45g 87%
Cholesterol 171.09mg 57%
Sodium 2176.85mg 91%
Potassium 4888.34mg 104%
Total Carbs 481.76g 161%
Sugars 189.17g 757%
Dietary Fiber 39.31g 157%
Protein 58.23g 116%
Vitamin C 35.6mg 59%
Iron 16.4mg 91%
Calcium 1670.1mg 167%
Amount Per 100 g
Calories 201.86 Kcal (845 kJ)
Calories from fat 39.94 Kcal
% Daily Value*
Total Fat 4.44g 87%
Cholesterol 13.45mg 57%
Sodium 171.13mg 91%
Potassium 384.3mg 104%
Total Carbs 37.87g 161%
Sugars 14.87g 757%
Dietary Fiber 3.09g 157%
Protein 4.58g 116%
Vitamin C 2.8mg 59%
Iron 1.3mg 91%
Calcium 131.3mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 55.3
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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