Banana Oatmeal Bars Recipe

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Banana Oatmeal Bars
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Ingredients:

Directions:

  1. Combine flour, salt, soda and spices and set aside.
  2. In a large bowl, beat butter, sugar and egg until fluffy.
  3. Add bananas and vanilla beat until smooth.
  4. Gradually stir in flour mixture and oats until well combined.
  5. If using fruit or nuts, add them now.
  6. Pour into a grease 9x13 baking pan.
  7. Bake at 425° for about 25 minutes or until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.47 Kcal (730 kJ)
Calories from fat 58.36 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 7.75mg 3%
Sodium 354.58mg 15%
Potassium 136.53mg 3%
Total Carbs 27.56g 9%
Sugars 11.16g 45%
Dietary Fiber 2.17g 9%
Protein 2.91g 6%
Vitamin C 1.6mg 3%
Iron 1.2mg 7%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 257.82 Kcal (1079 kJ)
Calories from fat 86.24 Kcal
% Daily Value*
Total Fat 9.58g 10%
Cholesterol 11.45mg 3%
Sodium 523.97mg 15%
Potassium 201.76mg 3%
Total Carbs 40.73g 9%
Sugars 16.49g 45%
Dietary Fiber 3.21g 9%
Protein 4.3g 6%
Vitamin C 2.4mg 3%
Iron 1.7mg 7%
Calcium 60.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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