Benne Seed Wafers Recipe

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Benne Seed Wafers
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Ingredients:

Directions:

  1. Toast your sesame seeds and let cool.
  2. Cream the butter and sugar, adding beaten egg, then the flour that has bee sifted with salt and baking powder. Add the vanilla and Sesame seeds.
  3. Drop by teaspoonfuls on greased cookie sheet.
  4. Bake in preheated 325°F oven.
  5. Allow to cool one minute before removing them from the cookie sheet and place on cooling rack.
  6. This makes a transparent cookie wafer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.02 Kcal (1574 kJ)
Calories from fat 159.2 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 33.98mg 11%
Sodium 344.81mg 14%
Potassium 172.36mg 4%
Total Carbs 52.38g 17%
Sugars 35.61g 142%
Dietary Fiber 3.45g 14%
Protein 4.66g 9%
Vitamin A 0.1mg 3%
Iron 3.5mg 19%
Calcium 227mg 23%
Amount Per 100 g
Calories 442.48 Kcal (1853 kJ)
Calories from fat 187.34 Kcal
% Daily Value*
Total Fat 20.82g 27%
Cholesterol 39.98mg 11%
Sodium 405.76mg 14%
Potassium 202.82mg 4%
Total Carbs 61.64g 17%
Sugars 41.91g 142%
Dietary Fiber 4.07g 14%
Protein 5.49g 9%
Vitamin A 0.1mg 3%
Iron 4.1mg 19%
Calcium 267.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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