Baked Oatmeal Snack Bars Recipe

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Baked Oatmeal Snack Bars
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Ingredients
8
Count
Nutrition
278
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups rolled oats
  • 3/4 cup mashed banana
  • 1 tsp cinnamon
  • 1 1/4 cups skim milk
  • 1 eggs or 1 egg
  • 1 tsp vanilla

Directions:

  1. 1. Preheat oven to 350*.
  2. 2. Mix dry ingredients.
  3. 3. Mix wet ingredients.
  4. 4. Pour wet into dry. Stir to combine.
  5. 5. Pour into a 9×9 baking dish either coated in cooking spray or lined with parchment.
  6. 6. Bake for 40 minutes.
  7. 7. Cut into 9 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.95 Kcal (1164 kJ)
Calories from fat 90.38 Kcal
% Daily Value*
Total Fat 10.04g 15%
Cholesterol 21.23mg 7%
Sodium 417.1mg 17%
Potassium 322.41mg 7%
Total Carbs 42.11g 14%
Sugars 15.7g 63%
Dietary Fiber 4.01g 16%
Protein 7.52g 15%
Vitamin C 2.5mg 4%
Iron 1.7mg 9%
Calcium 110.9mg 11%
Amount Per 100 g
Calories 233.91 Kcal (979 kJ)
Calories from fat 76.06 Kcal
% Daily Value*
Total Fat 8.45g 15%
Cholesterol 17.87mg 7%
Sodium 351.01mg 17%
Potassium 271.32mg 7%
Total Carbs 35.44g 14%
Sugars 13.22g 63%
Dietary Fiber 3.38g 16%
Protein 6.33g 15%
Vitamin C 2.1mg 4%
Iron 1.4mg 9%
Calcium 93.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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