Baked Asparagus (Spargelgericht, Uberbacken) Recipe

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Baked Asparagus (Spargelgericht, Uberbacken)
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Ingredients:

Directions:

  1. FOR THE BUTTER SAUCE.
  2. Brown flour in butter over medium heat. Add water gradually, stirring constantly to form a smooth sauce. Season and continue stirring until sauce thickens. The sauce may be enriched by adding egg yolks or cream which should be well blended.
  3. FOR THE BAKED ASPARAGUS.
  4. In a well-greased baking dish, place alternate layers of asparagus (halved), potatoes, and ham. Sprinkle with parsley and half the cheese. Prepare butter sauce, using asparagus water as liquid. Season well and stir in egg yolk. Blend and pour over casserole. Sprinkle with remaining cheese, dot with butter and brown in moderate 375°F oven About 15 - 20 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 965.69 Kcal (4043 kJ)
Calories from fat 727.98 Kcal
% Daily Value*
Total Fat 80.89g 124%
Cholesterol 320.3mg 107%
Sodium 666.22mg 28%
Potassium 1008.8mg 21%
Total Carbs 45.92g 15%
Sugars 14.78g 59%
Dietary Fiber 6.21g 25%
Protein 18.08g 36%
Vitamin C 25mg 42%
Vitamin A 2.4mg 80%
Iron 3.9mg 22%
Calcium 184.6mg 18%
Amount Per 100 g
Calories 189.3 Kcal (793 kJ)
Calories from fat 142.7 Kcal
% Daily Value*
Total Fat 15.86g 124%
Cholesterol 62.79mg 107%
Sodium 130.59mg 28%
Potassium 197.75mg 21%
Total Carbs 9g 15%
Sugars 2.9g 59%
Dietary Fiber 1.22g 25%
Protein 3.54g 36%
Vitamin C 4.9mg 42%
Vitamin A 0.5mg 80%
Iron 0.8mg 22%
Calcium 36.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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