Calories in Usda Asparagus, cooked, boiled, drained

150Calories

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Nutrition Facts Usda Asparagus, cooked, boiled, drained

Amount Per 1.5 lb
Calories 149.66 Kcal (627 kJ)
Calories from fat 13.47 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.34g 2%
Sodium 95.24mg 4%
Potassium 1523.76mg 32%
Total Carbs 27.96g 9%
Sugars 8.84g 35%
Dietary Fiber 13.61g 54%
Protein 16.33g 33%
Vitamin C 52.4mg 87%
Vitamin A 0.3mg 11%
Iron 6.2mg 34%
Calcium 156.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 680.25 g
  • Cal: 7.5 %
  • Fat: 2.3 %
  • Carb: 9.3 %
  • Prot: 32.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (4.9%)
  • Protein (34.6%)
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