Baked Pork Chops with Apple Slices Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
1-1/2 tsp salt
1/2 tsp pepper
6 bone-in pork loin chops (1-1/2 inches thick and 8 oz each)
1/4 cup water
1 jar (12 oz) currant jelly
3 to 4 medium tart apples, thinly sliced

Directions:

In a shallow bowl, combine the flour, salt and pepper. Coat pork chops. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Add water to pan. Bake, uncovered, at 350° for 1 hour or until a meat thermometer reads 160°.
In a large skillet, melt the jelly. Add apples. Cook over low heat for 5-7 minutes or until apples are tender, turning occasionally. Serve with pork chops. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.54 Kcal (480 kJ)
Calories from fat	37.47 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	32.89mg	11%
Sodium	609.25mg	25%
Potassium	104.73mg	2%
Total Carbs	7.19g	2%
Sugars	2.84g	11%
Dietary Fiber	0.05g	0%
Protein	10.94g	22%
Iron	0.4mg	2%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	186.27 Kcal (780 kJ)
Calories from fat	60.94 Kcal
		% Daily Value*
Total Fat	6.77g	6%
Cholesterol	53.48mg	11%
Sodium	990.78mg	25%
Potassium	170.31mg	2%
Total Carbs	11.7g	2%
Sugars	4.61g	11%
Dietary Fiber	0.08g	0%
Protein	17.79g	22%
Iron	0.6mg	2%
Calcium	33.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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