Baked Artichoke Frittata Recipe

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Baked Artichoke Frittata
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Ingredients:

Directions:

  1. Spread artichokes in four well greased individual au gratin dishes.
  2. Sprinkle grated cheddar cheese on top.
  3. Beat eggs with milk, half-and-half, salt, pepper and nutmeg.
  4. Pour mixture over artichokes and cheddar then top with parmesan.
  5. Bake at 350 until frittata is puffy and lightly browned about 20 minutes then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.35 Kcal (1312 kJ)
Calories from fat 196 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 368.43mg 123%
Sodium 793.51mg 33%
Potassium 201.76mg 4%
Total Carbs 7.01g 2%
Sugars 1.13g 5%
Dietary Fiber 0.63g 3%
Protein 21.8g 44%
Vitamin C 6.7mg 11%
Iron 2.1mg 12%
Calcium 357.4mg 36%
Amount Per 100 g
Calories 147.38 Kcal (617 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 34%
Cholesterol 173.29mg 123%
Sodium 373.23mg 33%
Potassium 94.9mg 4%
Total Carbs 3.3g 2%
Sugars 0.53g 5%
Dietary Fiber 0.29g 3%
Protein 10.25g 44%
Vitamin C 3.1mg 11%
Iron 1mg 12%
Calcium 168.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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