Bahama Mamma Breakfast Spread Recipe

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Bahama Mamma Breakfast Spread
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  1. Combine all ingredients in small bowl.
  2. Mix well.
  3. Serve on top of toast, English muffins, waffles, bagels or fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 918.94 Kcal (3847 kJ)
Calories from fat 748.9 Kcal
% Daily Value*
Total Fat 83.21g 128%
Cholesterol 127.6mg 43%
Sodium 378.82mg 16%
Potassium 496.88mg 11%
Total Carbs 39.55g 13%
Sugars 31.31g 125%
Dietary Fiber 5.81g 23%
Protein 13.36g 27%
Vitamin C 5mg 8%
Iron 2mg 11%
Calcium 180mg 18%
Amount Per 100 g
Calories 377.99 Kcal (1583 kJ)
Calories from fat 308.05 Kcal
% Daily Value*
Total Fat 34.23g 128%
Cholesterol 52.49mg 43%
Sodium 155.82mg 16%
Potassium 204.38mg 11%
Total Carbs 16.27g 13%
Sugars 12.88g 125%
Dietary Fiber 2.39g 23%
Protein 5.5g 27%
Vitamin C 2mg 8%
Iron 0.8mg 11%
Calcium 74mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.5
  • 26

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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