Directions:
- Combine all ingredients in small bowl.
- Mix well.
- Serve on top of toast, English muffins, waffles, bagels or fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 918.94 Kcal (3847 kJ) | ||
| Calories from fat | 748.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.21g | 128% | |
|---|---|---|---|
| Cholesterol | 127.6mg | 43% | |
| Sodium | 378.82mg | 16% | |
| Potassium | 496.88mg | 11% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 31.31g | 125% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 13.36g | 27% | |
| Vitamin C | 5mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 377.99 Kcal (1583 kJ) | ||
| Calories from fat | 308.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.23g | 128% | |
|---|---|---|---|
| Cholesterol | 52.49mg | 43% | |
| Sodium | 155.82mg | 16% | |
| Potassium | 204.38mg | 11% | |
| Total Carbs | 16.27g | 13% | |
| Sugars | 12.88g | 125% | |
| Dietary Fiber | 2.39g | 23% | |
| Protein | 5.5g | 27% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.8mg | 11% | |
| Calcium | 74mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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