Pineapple Nut dip Recipe

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Pineapple Nut dip
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Ingredients:

Directions:

  1. Add all ingredients together in a medium bowl and mix well.
  2. Chill for 3 hours or overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.38 Kcal (1065 kJ)
Calories from fat 217.59 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 49.9mg 17%
Sodium 378.81mg 16%
Potassium 154.92mg 3%
Total Carbs 7.51g 3%
Sugars 5.19g 21%
Dietary Fiber 1.45g 6%
Protein 4.21g 8%
Vitamin C 8.2mg 14%
Iron 0.4mg 2%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 287.38 Kcal (1203 kJ)
Calories from fat 245.81 Kcal
% Daily Value*
Total Fat 27.31g 37%
Cholesterol 56.37mg 17%
Sodium 427.94mg 16%
Potassium 175.01mg 3%
Total Carbs 8.48g 3%
Sugars 5.86g 21%
Dietary Fiber 1.64g 6%
Protein 4.76g 8%
Vitamin C 9.3mg 14%
Iron 0.4mg 2%
Calcium 65.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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