Maple Syrup Salad Recipe

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Maple Syrup Salad
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Ingredients:

Directions:

  1. Soften cream cheese in microwave for 30 seconds.
  2. Mix maple syrup to softened cream cheese, cool.
  3. Stir in pinapple and pecans.
  4. Fold in cool whip.
  5. Chill or freeze if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.17 Kcal (721 kJ)
Calories from fat 130.08 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 23.41mg 8%
Sodium 62.58mg 3%
Potassium 112.14mg 2%
Total Carbs 10.22g 3%
Sugars 8.59g 34%
Dietary Fiber 1.11g 4%
Protein 2.39g 5%
Vitamin C 2.2mg 4%
Iron 0.3mg 2%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 285.48 Kcal (1195 kJ)
Calories from fat 215.69 Kcal
% Daily Value*
Total Fat 23.97g 22%
Cholesterol 38.82mg 8%
Sodium 103.77mg 3%
Potassium 185.95mg 2%
Total Carbs 16.95g 3%
Sugars 14.25g 34%
Dietary Fiber 1.85g 4%
Protein 3.97g 5%
Vitamin C 3.6mg 4%
Iron 0.5mg 2%
Calcium 62.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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