Badger's Sofrito Concoction,soup and Sauce Base. Recipe

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Badger's Sofrito Concoction,soup and Sauce Base.
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Ingredients:

Directions:

  1. Start by Roasting the garlic,and Anaheim pepper(together) drizzled with Olive Oil,and covered, for 30 to 40 minutes.
  2. In a cast enamel,or ss pot,cook Bacon until crisp little bits.(keeping bacon fat).
  3. Add Onions,and saute until golden brown.
  4. Next add Celery,and cilantro,Italian seasoning.cook for 5 minute.
  5. Add wine,and reduce.
  6. Next,stir in fine chop Anaheim pepper(can leave seeds),and mash roasted garlic.
  7. Now add Mushrooms,and cook till mushrooms sweat off,mix well.
  8. Finish with Olive Oil.
  9. If using for meat sauces,ADD meat after wine reduction.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.92 Kcal (1967 kJ)
Calories from fat 339.8 Kcal
% Daily Value*
Total Fat 37.76g 58%
Cholesterol 39.04mg 13%
Sodium 442.19mg 18%
Potassium 596.27mg 13%
Total Carbs 17.39g 6%
Sugars 6.9g 28%
Dietary Fiber 3.97g 16%
Protein 10.93g 22%
Vitamin C 13.5mg 22%
Iron 0.5mg 3%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 147.99 Kcal (620 kJ)
Calories from fat 107.01 Kcal
% Daily Value*
Total Fat 11.89g 58%
Cholesterol 12.29mg 13%
Sodium 139.26mg 18%
Potassium 187.79mg 13%
Total Carbs 5.48g 6%
Sugars 2.17g 28%
Dietary Fiber 1.25g 16%
Protein 3.44g 22%
Vitamin C 4.2mg 22%
Iron 0.2mg 3%
Calcium 21.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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