Pasta With Hearty Sauce Recipe

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Pasta With Hearty Sauce
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Ingredients:

Directions:

  1. Bring a large saucepan of water to the boil for the pasta. Peel and coarsely chop the onion and peel and crush the garlic. Fry them in the oil over a moderate heat for about 4 minutes, until the onion is soft, stirring occasionally.
  2. Coarsely chop the sausages, or remove their skins and break them up with a fork. Add the sausages to the pan and stir over a high heat for 7 minutes, or until browned.
  3. Add the brandy, wine, or stock, and the tomatoes, and season to taste. Bring to a boil, reduce the heat and simmer for 10 minutes, stirring occasionally.
  4. When the water comes to a boil, add the pasta and some salt and cook for 6-7 minutes then add peas, bring back to a boil and cook for 4-5 minutes, or until the pasta is al dente.
  5. Meanwhile, trim, rinse, and snip or chop the chives.
  6. Drain the pasta and peas and toss them in the tomato sauce. Taste and adjust the seasoning, garnish with the chives, and serve with grated parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.86 Kcal (2453 kJ)
Calories from fat 389.71 Kcal
% Daily Value*
Total Fat 43.3g 67%
Cholesterol 86.5mg 29%
Sodium 884.73mg 37%
Potassium 412.84mg 9%
Total Carbs 20.89g 7%
Sugars 5.58g 22%
Dietary Fiber 6.94g 28%
Protein 22.91g 46%
Vitamin C 11.8mg 20%
Iron 1.9mg 10%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 187.6 Kcal (785 kJ)
Calories from fat 124.79 Kcal
% Daily Value*
Total Fat 13.87g 67%
Cholesterol 27.7mg 29%
Sodium 283.31mg 37%
Potassium 132.2mg 9%
Total Carbs 6.69g 7%
Sugars 1.79g 22%
Dietary Fiber 2.22g 28%
Protein 7.34g 46%
Vitamin C 3.8mg 20%
Iron 0.6mg 10%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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