Directions:
- Using a vegetable peeler, cut the pumpkin into very thin slices.
- Pour oil to depth of 4 inches into a dutch oven (or a fryer if you wish) Heat to 375 degrees.
- Fry slices in batches about 3 mins or until crisp.
- Drain and sprinkle with salt, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 1541.9mg | 33% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 13.61g | 54% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 40.8mg | 68% | |
| Iron | 4.5mg | 25% | |
| Calcium | 95.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 26 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 340mg | 33% | |
| Total Carbs | 7g | 11% | |
| Sugars | 3g | 54% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 1g | 9% | |
| Vitamin C | 9mg | 68% | |
| Iron | 1mg | 25% | |
| Calcium | 21mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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