Directions:
- Pre-heat oven to 200 C or 400°F.
- Quarter and then carefully peel and seed the pumpkin.
- Cut into chunky 2 cubes.
- Place pumpkin into a large & sturdy roasting tray.
- Add the olive oil, salt, pepper & cumin - mix well, making sure that all the pumpkin pieces are coated in olive oil.
- Bake in the oven for about 30 to 45 minutes or until the pumpkin is soft & also tinged brown at the edges.
- Serve with a main meal as the vegetable dish OR freeze for future savoury pumpkin recipes. I also make soup from this - as well as pasta dishes too - recipes to be posted for those!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.83 Kcal (347 kJ) | ||
| Calories from fat | 42.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 7% | |
|---|---|---|---|
| Sodium | 195.97mg | 8% | |
| Potassium | 525.36mg | 11% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.74 Kcal (221 kJ) | ||
| Calories from fat | 27.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Sodium | 124.77mg | 8% | |
| Potassium | 334.48mg | 11% | |
| Total Carbs | 6.99g | 4% | |
| Sugars | 2.89g | 18% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 1.03g | 3% | |
| Vitamin C | 8.7mg | 23% | |
| Iron | 1.1mg | 10% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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