Directions:
- Preheat oven to 350°.
- Combine first 6 ingredients in a large bowl, stirring with a whisk. Stir in oats. Crumble beef over oat mixture; stir just until blended.
- Shape mixture into an 8 x 4-inch loaf; place on rack of a broiler pan coated with cooking spray.
- Bake at 350° for 50 minutes.
- Combine 1 1/2 tablespoons ketchup and 1 teaspoon mustard; brush over loaf. Sprinkle with cheese and bacon. Bake an additional 10 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 56.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 395.96mg | 16% | |
| Potassium | 50.31mg | 1% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.6 Kcal (878 kJ) | ||
| Calories from fat | 99.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 10% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 0% | |
| Sodium | 693.28mg | 16% | |
| Potassium | 88.08mg | 1% | |
| Total Carbs | 21.91g | 4% | |
| Sugars | 1.64g | 4% | |
| Dietary Fiber | 2.2g | 5% | |
| Protein | 5.88g | 7% | |
| Vitamin C | 7.2mg | 7% | |
| Iron | 0.9mg | 3% | |
| Calcium | 38.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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