Simple Time Pork Chops Recipe

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Simple Time Pork Chops
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Ingredients
7
Count
Nutrition
223
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (180 degrees C).
  2. Place pork chops in a baking pan. Spread 1 teaspoon of butter over each chop, then spread 1 teaspoon of mayonnaise over butter. Season each one with seasoning salt, pepper and parsley. Sprinkle 1/4 cup cheese over the top of each pork chop.
  3. Bake 35 minutes in preheated oven, or until the internal temperature of the chops has reached 145 degrees F (63 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.48 Kcal (936 kJ)
Calories from fat 165.65 Kcal
% Daily Value*
Total Fat 18.41g 28%
Cholesterol 57.11mg 19%
Sodium 1150.36mg 48%
Potassium 97.93mg 2%
Total Carbs 2.42g 1%
Sugars 0.12g 0%
Dietary Fiber 0.1g 0%
Protein 12.4g 25%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 21%
Iron 0.4mg 2%
Calcium 206.4mg 21%
Amount Per 100 g
Calories 226.02 Kcal (946 kJ)
Calories from fat 167.53 Kcal
% Daily Value*
Total Fat 18.61g 28%
Cholesterol 57.76mg 19%
Sodium 1163.42mg 48%
Potassium 99.05mg 2%
Total Carbs 2.45g 1%
Sugars 0.12g 0%
Dietary Fiber 0.1g 0%
Protein 12.54g 25%
Vitamin C 0.2mg 0%
Vitamin A 0.6mg 21%
Iron 0.4mg 2%
Calcium 208.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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