Mini Smoked Cheddar (And Bacon?) Quiches Recipe

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Mini Smoked Cheddar (And Bacon?) Quiches
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees.
  2. Cook bacon in one pan and saute green onions with butter, salt, and pepper in another pan. Once cooled, crumble bacon in a bowl. The green onions should be slightly caramelized and set aside to cool.
  3. Combine caramelized green onions, cheese, and salt and pepper to taste. Put half of mixture in separate bowl and combine with bacon.
  4. Whisk together eggs, milk, and a little bit of salt and pepper.
  5. Divide egg mixture into cups of a greased 12 cup muffin pan.
  6. Top half egg muffins with a spoonful of the vegetarian mixture and half with a spoonful of the bacon mixture.
  7. Bake for 30 minutes and let cool for 2 minutes before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.89 Kcal (1427 kJ)
Calories from fat 252.6 Kcal
% Daily Value*
Total Fat 28.07g 43%
Cholesterol 267.52mg 89%
Sodium 643.61mg 27%
Potassium 297.84mg 6%
Total Carbs 4.33g 1%
Sugars 2.49g 10%
Dietary Fiber 0.18g 1%
Protein 17.8g 36%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 116.9mg 12%
Amount Per 100 g
Calories 190.76 Kcal (799 kJ)
Calories from fat 141.35 Kcal
% Daily Value*
Total Fat 15.71g 43%
Cholesterol 149.7mg 89%
Sodium 360.17mg 27%
Potassium 166.67mg 6%
Total Carbs 2.42g 1%
Sugars 1.39g 10%
Dietary Fiber 0.1g 1%
Protein 9.96g 36%
Vitamin C 0.6mg 2%
Iron 1mg 10%
Calcium 65.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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