Directions:
- Place potatoes in large saucepan; cover with water. Bring to a boil. Reduce heat and simmer 20 min or til tender; drain.
- Combine milk and onions in a small saucepan; bring to a simmer. Cook 3 minute Remove from heat.
- Combine potato, milk-onion mixture, butter, salt and pepper in a bowl; beat with a mixer at medium til smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.81 Kcal (1146 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 16.29mg | 5% | |
| Sodium | 313.39mg | 13% | |
| Potassium | 1245.22mg | 26% | |
| Total Carbs | 52.54g | 18% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 7.17g | 14% | |
| Vitamin C | 50.1mg | 83% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 223.6mg | 1242% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.99 Kcal (339 kJ) | ||
| Calories from fat | 15.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 9% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 5% | |
| Sodium | 92.7mg | 13% | |
| Potassium | 368.33mg | 26% | |
| Total Carbs | 15.54g | 18% | |
| Sugars | 1.62g | 22% | |
| Dietary Fiber | 0.85g | 11% | |
| Protein | 2.12g | 14% | |
| Vitamin C | 14.8mg | 83% | |
| Iron | 66.1mg | 1242% | |
| Calcium | 31.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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