Amount Per 1 Serving
Calories	553.79 Kcal (2319 kJ)
Calories from fat	328.5 Kcal
		% Daily Value*
Total Fat	36.5g	56%
Cholesterol	100.45mg	33%
Sodium	2912.94mg	121%
Potassium	894.15mg	19%
Total Carbs	24.92g	8%
Sugars	1.3g	5%
Dietary Fiber	7.78g	31%
Protein	35.65g	71%
Vitamin C	56.1mg	94%
Iron	5.7mg	32%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	265.85 Kcal (1113 kJ)
Calories from fat	157.7 Kcal
		% Daily Value*
Total Fat	17.52g	56%
Cholesterol	48.22mg	33%
Sodium	1398.35mg	121%
Potassium	429.23mg	19%
Total Carbs	11.96g	8%
Sugars	0.62g	5%
Dietary Fiber	3.73g	31%
Protein	17.11g	71%
Vitamin C	26.9mg	94%
Iron	2.7mg	32%
Calcium	88.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
15

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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