Cajun Hamburger Steak Recipe

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Cajun Hamburger Steak
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Ingredients
17
Count
Nutrition
5129
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Sauté onions and bell pepper until wilted.
  2. Add green onions and saute a few more minutes.
  3. Add this to the meat mixture along with other seasonings and mix well.
  4. Form the steaks, and broil on each side until brown.
  5. Move the pan to the oven and add about 1/2 cup of water to the pan and cover with foil.
  6. Continue to cook at 350 degrees for about 15 minutes then use a meat thermometer to check internal temperature; it should be: no less than 160°F (medium) and 170°F (well done).
  7. Add more water if needed and brush a little water over the steaks.
  8. Continue to cook until desired temperature is achieved.
  9. Lower fire to 250°F, check and add water if needed and cook for another 5 minutes.
  10. Remove from oven, brush with water, and/or sauce and leave covered for about 10 minutes.
  11. On the side sauté some onions, bell pepper and mushrooms.
  12. Add seasoning and a little instant roux to make a sauce.
  13. You can also make a roasted pepper sauce.
  14. Pour sauce and some veggies on top of the steak, or just put them on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5128.69 Kcal (21473 kJ)
Calories from fat 3606 Kcal
% Daily Value*
Total Fat 400.67g 616%
Cholesterol 1810.18mg 603%
Sodium 6240.76mg 260%
Potassium 4856.71mg 103%
Total Carbs 25.26g 8%
Sugars 13.01g 52%
Dietary Fiber 4.35g 17%
Protein 359.34g 719%
Vitamin C 73.4mg 122%
Vitamin A 1.5mg 49%
Iron 82.1mg 456%
Calcium 321.6mg 32%
Amount Per 100 g
Calories 219.46 Kcal (919 kJ)
Calories from fat 154.3 Kcal
% Daily Value*
Total Fat 17.14g 616%
Cholesterol 77.46mg 603%
Sodium 267.04mg 260%
Potassium 207.82mg 103%
Total Carbs 1.08g 8%
Sugars 0.56g 52%
Dietary Fiber 0.19g 17%
Protein 15.38g 719%
Vitamin C 3.1mg 122%
Vitamin A 0.1mg 49%
Iron 3.5mg 456%
Calcium 13.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.2
    Points
  • 138
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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