Bacon And Egg Filo Pies Recipe

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Bacon And Egg Filo Pies
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Ingredients:

Directions:

  1. Preheat the oven to moderately hot (200°C). Grease a 12 hole (1/3 cup capacity) muffin pan.
  2. Cook bacon in heated pan, stirring, about 5 minutes or until brown and crispy; drain on absorbent paper.
  3. Cut 48 x 10cm squares from pastry sheets. Brush squares with butter place 4 squares over base, extending up sides, of each prepared pan hole. Break eggs into holes, top with tomato, cheese and bacon, bake in moderately hot oven, uncovered, about 15 minutes or until egg is cooked and cheese has melted. Carefully lift pies out of pan.
  4. Just before serving, sprinkle with chives and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.6 Kcal (1422 kJ)
Calories from fat 207.19 Kcal
% Daily Value*
Total Fat 23.02g 35%
Cholesterol 363.35mg 121%
Sodium 240.93mg 10%
Potassium 128.75mg 3%
Total Carbs 18.93g 6%
Sugars 0.69g 3%
Dietary Fiber 0.7g 3%
Protein 15.02g 30%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.5mg 14%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 46.08 Kcal (193 kJ)
Calories from fat 28.11 Kcal
% Daily Value*
Total Fat 3.12g 35%
Cholesterol 49.3mg 121%
Sodium 32.69mg 10%
Potassium 17.47mg 3%
Total Carbs 2.57g 6%
Sugars 0.09g 3%
Dietary Fiber 0.09g 3%
Protein 2.04g 30%
Vitamin C 0.1mg 1%
Iron 0.3mg 14%
Calcium 11.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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