Directions:
- Preheat broiler.
- Prepare a baking sheet by lining with aluminum foil and set aside.
- In medium bowl, mix egg substitute with pepper to taste. Heat a medium-size nonstick skillet on medium-high heat. Spray with olive oil spray and pour in 1/2 cup of the egg substitute allowing it to spread to form a thin layer. Cook 2 minutes. Flip and cook 1 more minute.
- Transfer crepe to prepared baking sheet.
- Make second crepe by repeating the process with second half of egg mixture.
- Sprinkle bacon and cheese over crepes. Fold over once and place under broiler about 10 inches from heat. Broil 2 minutes or until cheese melts.
- Carefully slide onto serving plates, placing sliced tomatoes on the side and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.21 Kcal (3564 kJ) | ||
| Calories from fat | 293.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.56g | 50% | |
|---|---|---|---|
| Cholesterol | 770.76mg | 257% | |
| Sodium | 2185.05mg | 91% | |
| Potassium | 1100.44mg | 23% | |
| Total Carbs | 32.64g | 11% | |
| Sugars | 30.25g | 121% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 103.08g | 206% | |
| Vitamin C | 9.8mg | 16% | |
| Iron | 5mg | 28% | |
| Calcium | 1085.6mg | 109% | |
| Amount Per 100 g | |||
| Calories | 240.74 Kcal (1008 kJ) | ||
| Calories from fat | 82.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 50% | |
|---|---|---|---|
| Cholesterol | 217.99mg | 257% | |
| Sodium | 617.99mg | 91% | |
| Potassium | 311.23mg | 23% | |
| Total Carbs | 9.23g | 11% | |
| Sugars | 8.56g | 121% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 29.15g | 206% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1.4mg | 28% | |
| Calcium | 307mg | 109% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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