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Back to Basics Roasted Green Beans Recipe

Back to Basics Roasted Green Beans Recipe

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Ingredients:

Serving

1 lb french style green bean, washed, dried ( haricots verts)
1/2 lb white button mushrooms, rinsed, dried and cut in fourths
1 tsp dried thyme
1 tbsp olive oil
1/4 cup walnuts, coarse chopped
salt and pepper
1/2 lemon , juice and zest

Directions:

Place the green beans and mushrooms on a large cookie sheet; sprinkle with thyme and drizzle with olive oil; toss to coat. Place in a 450 degree oven and roast for 15 minutes or until beans are crisp tender.
While the beans are roasting, place the walnuts in a heavy skillet and over medium high heat, toast tossing frequently until nuts are fragrant and lightly toasted. Set aside.
Remove beans from oven, sprinkle with lemon zest, coarse salt and pepper to taste. Drizzle with lemon juice, sprinkle with the toasted walnuts, toss to distribute ingredients. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.42 Kcal (362 kJ)
Calories from fat	48.76 Kcal
		% Daily Value*
Total Fat	5.42g	8%
Sodium	6.72mg	0%
Potassium	314.92mg	7%
Total Carbs	7.49g	2%
Sugars	3.22g	13%
Dietary Fiber	3.22g	13%
Protein	3.96g	8%
Vitamin C	12.6mg	21%
Iron	1.5mg	9%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	68.63 Kcal (287 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	8%
Sodium	5.33mg	0%
Potassium	250.11mg	7%
Total Carbs	5.95g	2%
Sugars	2.56g	13%
Dietary Fiber	2.55g	13%
Protein	3.14g	8%
Vitamin C	10mg	21%
Iron	1.2mg	9%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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