Tuna Burgers Recipe

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Tuna Burgers
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Ingredients:

Directions:

  1. Mix tuna as you would for your favourite tuna salad.
  2. Add the cheese Add the olives.
  3. Mix well.
  4. Put on hamburger buns.
  5. Wrap in foil.
  6. Bake until heated through approximately 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.18 Kcal (1227 kJ)
Calories from fat 89.42 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 23.6mg 8%
Sodium 459.54mg 19%
Potassium 42.46mg 1%
Total Carbs 37.34g 12%
Sugars 7.47g 30%
Dietary Fiber 1.4g 6%
Protein 13.34g 27%
Vitamin C 0.6mg 1%
Iron 1.5mg 8%
Calcium 149mg 15%
Amount Per 100 g
Calories 258.35 Kcal (1082 kJ)
Calories from fat 78.8 Kcal
% Daily Value*
Total Fat 8.76g 15%
Cholesterol 20.8mg 8%
Sodium 404.95mg 19%
Potassium 37.42mg 1%
Total Carbs 32.91g 12%
Sugars 6.58g 30%
Dietary Fiber 1.24g 6%
Protein 11.75g 27%
Vitamin C 0.5mg 1%
Iron 1.3mg 8%
Calcium 131.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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