Mama's Pea Salad Recipe

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Mama's Pea Salad
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Ingredients:

Directions:

  1. Combine peas, cheese, apples, sugar, and mayonnaise in a bowl. Fold together gently to mix and dissolve sugar. Chill for at least 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281 Kcal (1176 kJ)
Calories from fat 179.69 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 27.48mg 9%
Sodium 283.07mg 12%
Potassium 162.16mg 3%
Total Carbs 17.99g 6%
Sugars 11.26g 45%
Dietary Fiber 3.67g 15%
Protein 7.13g 14%
Vitamin C 8mg 13%
Iron 1.1mg 6%
Calcium 151.4mg 15%
Amount Per 100 g
Calories 181.48 Kcal (760 kJ)
Calories from fat 116.05 Kcal
% Daily Value*
Total Fat 12.89g 31%
Cholesterol 17.74mg 9%
Sodium 182.82mg 12%
Potassium 104.73mg 3%
Total Carbs 11.62g 6%
Sugars 7.27g 45%
Dietary Fiber 2.37g 15%
Protein 4.6g 14%
Vitamin C 5.2mg 13%
Iron 0.7mg 6%
Calcium 97.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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