Directions:
- Soak cod for 2 to 3 days, refrigerated, changing water regularly. In large pot, bring 6 quarts of water to a boil, add cod and cook until fish breaks off easily. Strain and cool.
- After it cools, remove skin and bones, if there are any, and break into bite size pieces. In medium saute pan heat oil and saute garlic for 2 to 3 minutes. Cool.
- In a bowl, add cod, pour oil and garlic over, add lemon juice, fennel, olives, capers, parsley and salt and pepper, to taste.
- Place in serving platter and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.78 Kcal (1573 kJ) | ||
| Calories from fat | 361.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.17g | 62% | |
|---|---|---|---|
| Sodium | 508.78mg | 21% | |
| Potassium | 158.33mg | 3% | |
| Total Carbs | 4.48g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 278.23 Kcal (1165 kJ) | ||
| Calories from fat | 267.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.74g | 62% | |
|---|---|---|---|
| Sodium | 376.7mg | 21% | |
| Potassium | 117.23mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 10.3mg | 23% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Norwegian Lemon Butter Sauce
Unsalted butter, melted, Garlic clove, chopped and 6 more.. -
Gambas Al Ajillo (Shrimp W/ Garlic) Catalonia
Olive oil, Butter, Shrimp, peeled and deveined and 7 more.. -
Lemon and Garlic Rice
Olive oil, Garlic cloves, minced and 4 more.. -
Grilled Vegetable Salad
Olive oil, Garlic cloves, minced, Lemon juice and 16 more.. -
Gnocchi in Rosa Sauce
Olive oil, Garlic, minced, Tomatoes and 7 more.. -
Mama's Marinara Sauce
Olive oil, Garlic cloves, minced, Tomato paste, Water and 4 more.. -
Coriander Potatoes
Red potatoes, Olive oil, Garlic, coarsely chopped and 5 more.. -
Garlic Walnut Dip
Whole wheat bread, toasted, Walnuts and 6 more.. -
Chicken Piccata
Chicken breasts, Butter, room temperature and 7 more.. -
Chicken Piccata
Skinless boneless chicken breast halves and 9 more..
Also Try
-
-
-
-
Salade Niçoise or salad from Nice (France)
New potato, Eggs, hard cooked, French style green beans and 10 more.. -
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)
Potatoes, Coarse salt, Cider vinegar and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
