Garlic Walnut Dip Recipe

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Garlic Walnut Dip
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Ingredients:

Directions:

  1. Place the toast in a food processor and process into fine crumbs, with the motor running, add the walnuts and garlic and process until they are ground fine.
  2. Add the remaining ingredients with the motor running and process until smooth, adding more water if the mixture seems too thick.
  3. Scrape the mixture into a bowl, and season to taste with salt and pepper. Serve immediately ot it will turn dark in color.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.16 Kcal (604 kJ)
Calories from fat 81.71 Kcal
% Daily Value*
Total Fat 9.08g 14%
Sodium 110.95mg 5%
Potassium 111.45mg 2%
Total Carbs 12.5g 4%
Sugars 1.44g 6%
Dietary Fiber 1.56g 6%
Protein 4.45g 9%
Vitamin C 6.6mg 11%
Iron 1.1mg 6%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 166.71 Kcal (698 kJ)
Calories from fat 94.48 Kcal
% Daily Value*
Total Fat 10.5g 14%
Sodium 128.3mg 5%
Potassium 128.88mg 2%
Total Carbs 14.45g 4%
Sugars 1.66g 6%
Dietary Fiber 1.81g 6%
Protein 5.15g 9%
Vitamin C 7.6mg 11%
Iron 1.3mg 6%
Calcium 54.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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