Baby Broccoli With Orange Sauce Recipe

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Baby Broccoli With Orange Sauce
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Ingredients:

Directions:

  1. In a large pot of boiling salted water,cook broccoli until just tender,12-15 mins;drain. Transfer to serving bowl.
  2. Meanwhile,in small skillet,combine orange juice,shallots,vinegar and pepper flakes,if using;simmer over medium heat till reduced to 1/4 cup,3-4 mins.
  3. Spoon sauce over baby broccoli;toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.25 Kcal (721 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.39mg 1%
Sodium 6.92mg 0%
Potassium 541.74mg 12%
Total Carbs 24.42g 8%
Sugars 10.24g 41%
Dietary Fiber 2.61g 10%
Protein 6.27g 13%
Vitamin C 24mg 40%
Iron 0.6mg 3%
Calcium 172.1mg 17%
Amount Per 100 g
Calories 86.31 Kcal (361 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.2mg 1%
Sodium 3.47mg 0%
Potassium 271.46mg 12%
Total Carbs 12.24g 8%
Sugars 5.13g 41%
Dietary Fiber 1.31g 10%
Protein 3.14g 13%
Vitamin C 12mg 40%
Iron 0.3mg 3%
Calcium 86.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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