Balsamic-Glazed Pork Chops Recipe

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Balsamic-Glazed Pork Chops
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Ingredients:

Directions:

  1. Pat pork dry and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook pork (in 2 batches if necessary) along with shallots, turning pork over once and stirring shallots occasionally, until pork is browned and shallots are golden brown and tender, about 5 minutes total. Transfer pork with tongs to a plate and add vinegar, sugar, and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to shallots in skillet. Cook, stirring until sugar is dissolved and liquid is thickened slightly, about 1 minute.
  3. Reduce heat to moderate, then return pork along with any juices accumulated on plate to skillet and turn 2 or 3 times to coat with sauce. Cook, turning over once, until pork is just cooked through, about 3 minutes total. Transfer pork to a platter and boil sauce until thickened and syrupy, 1 to 2 minutes. Pour sauce over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.76 Kcal (2490 kJ)
Calories from fat 328.38 Kcal
% Daily Value*
Total Fat 36.49g 56%
Cholesterol 122.45mg 41%
Sodium 3739.13mg 156%
Potassium 957.98mg 20%
Total Carbs 15.61g 5%
Sugars 10.73g 43%
Dietary Fiber 1.35g 5%
Protein 46.65g 93%
Vitamin C 3.4mg 6%
Iron 3.1mg 17%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 184.87 Kcal (774 kJ)
Calories from fat 102.07 Kcal
% Daily Value*
Total Fat 11.34g 56%
Cholesterol 38.06mg 41%
Sodium 1162.26mg 156%
Potassium 297.77mg 20%
Total Carbs 4.85g 5%
Sugars 3.34g 43%
Dietary Fiber 0.42g 5%
Protein 14.5g 93%
Vitamin C 1.1mg 6%
Iron 1mg 17%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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