Peppered Chicken Breasts Recipe

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Ingredients:

Serving

1 chicken breast , boned and halved
salt
pepper (white and black )
2 tbsp butter
1 shallot, minced
3 tbsp balsamic vinegar
1 3/4 cups chicken broth
2 tsp marjoram, minced (or 3/4 tsp dried )

Directions:

Preheat oven to 200 degrees F.
Pat chicken dry and sprinkle with salt and pepper.
Melt 2 tablespoons butter in large skillet over high heat. Add chicken, skin side down and cook until skin in crisp (10 minutes).
Reduce heat to medium low and continue cooking another 10-15 minutes or until chicken is done. Transfer chicken to platter but keep warm with tented foil in oven.
Pour off fat from skillet and add 1 teaspoon butter and shallot over medium low heat, cooking for 3-5 minutes or when shallot is translucent. Increase heat to high and add vinegar and boil until reduced to a glaze (3 - 5 minues). Add broth and boil until reduced to 1/4 cup (5-10 minutes), stirring occasionally. Season with white and black pepper. Remove from heat and whisk in 1-2 tablespoons butter and marjoram. Pour sauce over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.17 Kcal (813 kJ)
Calories from fat	114.7 Kcal
		% Daily Value*
Total Fat	12.74g	20%
Cholesterol	33.61mg	11%
Sodium	806.93mg	34%
Potassium	403.67mg	9%
Total Carbs	14.92g	5%
Sugars	8.02g	32%
Dietary Fiber	1.97g	8%
Protein	3g	6%
Vitamin C	19.2mg	32%
Vitamin A	0.1mg	5%
Iron	1.4mg	8%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	63.26 Kcal (265 kJ)
Calories from fat	37.37 Kcal
		% Daily Value*
Total Fat	4.15g	20%
Cholesterol	10.95mg	11%
Sodium	262.91mg	34%
Potassium	131.52mg	9%
Total Carbs	4.86g	5%
Sugars	2.61g	32%
Dietary Fiber	0.64g	8%
Protein	0.98g	6%
Vitamin C	6.2mg	32%
Iron	0.4mg	8%
Calcium	18.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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