Directions:
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- Put ribs in a large pot with enough water to cover them. Bring water to a boil, reduce heat, cover and simmer 1 hour or until ribs are fork tender.
- Mix all sauce ingrediants together in a medium sauce pan and bring to a boil, reduce heat and simmer uncovered, stirring often, for 30 minutes or until slightly thickened.
- Heat broiler. Line broiler with foil for easy cleanup. Place ribs, meat
- Side down, on broiler pan, brush with 1/2 the sauce and broil 4−5 inches from heat source for 6 to 7 minutes. turn ribs over, brush with remaining sauce and broil 6 to 7 minutes longer or until edges are slightly charred.
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.67 Kcal (1368 kJ) | ||
| Calories from fat | 161.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.91g | 28% | |
|---|---|---|---|
| Cholesterol | 21.92mg | 7% | |
| Sodium | 548.79mg | 23% | |
| Potassium | 74.43mg | 2% | |
| Total Carbs | 28.82g | 10% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.18g | 18% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 60.6mg | 337% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 234.21 Kcal (981 kJ) | ||
| Calories from fat | 115.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 28% | |
|---|---|---|---|
| Cholesterol | 15.72mg | 7% | |
| Sodium | 393.47mg | 23% | |
| Potassium | 53.36mg | 2% | |
| Total Carbs | 20.66g | 10% | |
| Sugars | 5.3g | 30% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 6.58g | 18% | |
| Vitamin C | 7.3mg | 17% | |
| Iron | 43.4mg | 337% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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