Barbecued Baby-Back Ribs Recipe

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Barbecued Baby-Back Ribs
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  1. Put ribs in a large pot with water to cover.
  2. Bring to a boil, reduce heat, cover and simmer 1 hour or until meat becomes fork-tender.
  3. Meanwhile mix remaining ingredients in a medium saucepan.
  4. Bring to a boil, reduce heat and simmer uncovered, stirring often, 30 minutes or until slightly thickened.
  5. Heat broiler.
  6. Line broiler pan with foil for easy cleanup.
  7. Place ribs, meat side down, on broiler-pan rack, brush with 1/2 the sauce and broil 4 – 5 inches from heat source for 6 – 7 minutes.
  8. Turn ribs over, brush with remaining sauce and broil 6 – 7 minutes longer or until edges are just slightly charred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8176.02 Kcal (34231 kJ)
Calories from fat 1687.13 Kcal
% Daily Value*
Total Fat 187.46g 288%
Cholesterol 1516.77mg 506%
Sodium 18671.74mg 778%
Potassium 122.55mg 3%
Total Carbs 518.32g 173%
Sugars 11.09g 44%
Dietary Fiber 40.71g 163%
Protein 340.62g 681%
Vitamin C 15.3mg 25%
Iron 1.3mg 7%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 3904.5 Kcal (16347 kJ)
Calories from fat 805.7 Kcal
% Daily Value*
Total Fat 89.52g 288%
Cholesterol 724.34mg 506%
Sodium 8916.79mg 778%
Potassium 58.52mg 3%
Total Carbs 247.53g 173%
Sugars 5.29g 44%
Dietary Fiber 19.44g 163%
Protein 162.67g 681%
Vitamin C 7.3mg 25%
Iron 0.6mg 7%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 178.3
  • 132

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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