Directions:
- Brown ground chuck and vegetables in a dutch oven, until meat loses its red color.
- Drain well.
- Add remaining ingredients and mix well.
- Simmer at least 2 hours to blend flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.03 Kcal (536 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 7% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 135.76mg | 6% | |
| Potassium | 356.65mg | 8% | |
| Total Carbs | 5.06g | 2% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 17.12g | 34% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.7mg | 10% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.23 Kcal (441 kJ) | ||
| Calories from fat | 34.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 7% | |
|---|---|---|---|
| Cholesterol | 39.14mg | 16% | |
| Sodium | 111.58mg | 6% | |
| Potassium | 293.12mg | 8% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 2.16g | 11% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 14.07g | 34% | |
| Vitamin C | 8mg | 16% | |
| Iron | 1.4mg | 10% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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