Chilis Grilled Baby Back Ribs Recipe

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Chilis Grilled Baby Back Ribs
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Ingredients:

Directions:

  1. INSTRUCTIONS:
  2. 1. Make the barbecue sauce by combining all of the ingredients for the sauce in a medium saucepan over medium heat. When it comes to a boil, reduce heat and simmer sauce, stirring often, for 45 to 60 minutes or until sauce is thick.
  3. 2. When you're ready to make the ribs, preheat the oven to 300 degrees.
  4. 3. Brush sauce over the entire surface of each rack of ribs. Wrap each rack tightly in aluminum foil and arrange the packets on a baking sheet with the seam of the foil facing up. Bake for 2 to 2 1/2 hours or until the meat on the ribs has pulled back from the cut ends of the bones by about 1/2 inch. When the ribs are just about done, preheat your barbecue grill to medium heat.
  5. 4. Remove the ribs from the foil (careful not to burn yourself-the liquid will be hot!) and grill them on the barbecue for 4 to 8 minutes per side or until the surface of the ribs are beginning to char. Brush sauce on both sides of the ribs a few minutes before you remove them from the grill. Just be sure not to brush on the sauce too soon or it could burn.
  6. 5. Serve the ribs with extra sauce on the side and lots of napkins.
  7. ( )
  8. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.43 Kcal (768 kJ)
Calories from fat 1.56 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 952.69mg 40%
Potassium 396.19mg 8%
Total Carbs 43.23g 14%
Sugars 40g 160%
Dietary Fiber 1.54g 6%
Protein 1.54g 3%
Vitamin C 7.4mg 12%
Iron 1.5mg 8%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 81.21 Kcal (340 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 421.79mg 40%
Potassium 175.41mg 8%
Total Carbs 19.14g 14%
Sugars 17.71g 160%
Dietary Fiber 0.68g 6%
Protein 0.68g 3%
Vitamin C 3.3mg 12%
Iron 0.7mg 8%
Calcium 26.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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