Directions:
- Arrange potatoes and onion in an ungreased 9 inch square baking dish.
- Combine butter, pepper flakes and salt; drizzle over potatoes and onion.
- Cover and bake 400 degrees for 25 minutes.
- Uncover and bake 15-20 minutes longer or until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.11 Kcal (909 kJ) | ||
| Calories from fat | 103.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 30.67mg | 1% | |
| Potassium | 743.45mg | 16% | |
| Total Carbs | 26.36g | 9% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 3.37g | 13% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 118.72 Kcal (497 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 18% | |
|---|---|---|---|
| Cholesterol | 16.68mg | 10% | |
| Sodium | 16.77mg | 1% | |
| Potassium | 406.52mg | 16% | |
| Total Carbs | 14.41g | 9% | |
| Sugars | 1.07g | 8% | |
| Dietary Fiber | 1.84g | 13% | |
| Protein | 1.87g | 7% | |
| Vitamin C | 8.3mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 9% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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