Babganoush-Hummus Pasta (Vegan) Recipe

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Babganoush-Hummus Pasta (Vegan)
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Ingredients:

Directions:

  1. Heat a large pot of water to a boil, salt water and cook pasta to al dente.
  2. While water boils heat extra-virgin olive oil in a deep skillet over medium heat. Add garlic and cook 1 to 2 minutes then add the eggplant and chick peas and stir to coat. Season the chick peas and eggplant with cumin, coriander, red pepper flakes, salt and pepper, cover with lid and allow to cook for about 10 minutes. Stir in lemon zest and continue to cook until eggplant has broken down, about another 5 to 10 minutes.
  3. Remove the vegetables from the pan and place into a blender or food processor. Add the vegetable stock and tahini paste and process until a sauce consistency. Add the sauce back to the saucepan and heat over low heat until ready to serve.
  4. Add a ladle of starchy cooking liquid to the sauce, drain pasta and toss pasta with chickpea-eggplant sauce 1 minute then top with parsley and pine nuts. Place into a serving dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.91 Kcal (2344 kJ)
Calories from fat 179.94 Kcal
% Daily Value*
Total Fat 19.99g 31%
Sodium 6234.66mg 260%
Potassium 277.32mg 6%
Total Carbs 78.37g 26%
Sugars 5.19g 21%
Dietary Fiber 8.35g 33%
Protein 11.93g 24%
Vitamin C 15.4mg 26%
Iron 2.6mg 15%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 236.06 Kcal (988 kJ)
Calories from fat 75.86 Kcal
% Daily Value*
Total Fat 8.43g 31%
Sodium 2628.53mg 260%
Potassium 116.92mg 6%
Total Carbs 33.04g 26%
Sugars 2.19g 21%
Dietary Fiber 3.52g 33%
Protein 5.03g 24%
Vitamin C 6.5mg 26%
Iron 1.1mg 15%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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