Directions:
- Heat oil in a large saucepan over medium high heat until hot.
- Add the chopped onion and garlic, and cook, stirring, about 1 minute.
- Add all remaining ingredients and 2 1/2 cups of water.
- Bring to a boil, stirring to dissolve the sugar.
- Simmer, stirring occanionally, for 20 minutes.
- Remove the bay leaf and let cool.
- The sauce will keep in a covered container in the fridge for 2 months.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.88 Kcal (2821 kJ) | ||
| Calories from fat | 104.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 18% | |
|---|---|---|---|
| Sodium | 2580.21mg | 108% | |
| Potassium | 1893.49mg | 40% | |
| Total Carbs | 139.29g | 46% | |
| Sugars | 92.36g | 369% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 44.4mg | 74% | |
| Iron | 5.9mg | 33% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 152 Kcal (636 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 18% | |
|---|---|---|---|
| Sodium | 581.97mg | 108% | |
| Potassium | 427.08mg | 40% | |
| Total Carbs | 31.42g | 46% | |
| Sugars | 20.83g | 369% | |
| Dietary Fiber | 1.94g | 34% | |
| Protein | 2.22g | 20% | |
| Vitamin C | 10mg | 74% | |
| Iron | 1.3mg | 33% | |
| Calcium | 53.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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