Directions:
- Cut up zucchini into small pieces (I slice the zucc 2 ways so it gives me four pieces out of each slice).
- Chop up plum tomatoes.
- Add olive oil.
- Do each spice to your own liking-I do enough to cover the veggies- usually more cavenders than garlic.
- Sautee veggies in skillet for about-5 minutes on med-high.
- Place in bowl and top with parmesean cheese.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186 Kcal (779 kJ) | ||
| Calories from fat | 148.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Cholesterol | 15.01mg | 5% | |
| Sodium | 244.19mg | 10% | |
| Potassium | 177mg | 4% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 7.13g | 14% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 188.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 224.95 Kcal (942 kJ) | ||
| Calories from fat | 179.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 25% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 5% | |
| Sodium | 295.32mg | 10% | |
| Potassium | 214.07mg | 4% | |
| Total Carbs | 4.69g | 1% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 8.62g | 14% | |
| Vitamin C | 11.3mg | 16% | |
| Iron | 0.3mg | 1% | |
| Calcium | 227.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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